GGS Spotlight: Erika Kendall

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Name: Erika Nicole Kendall Age: 32 Location: New York City What does being a Girl Gone Strong mean to you? To me, it means realizing that thinness isn’t the most important thing a girl can achieve. Going “strong” is about … Read More

We need to stop hiding our tampons

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“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, a group of women diverse in age and background, … Read More

What To Do If Sex Hurts

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Pain during sexual intercourse, called dyspareunia, is a common (but under-reported) experience. This pain can be due to a variety of factors, but unfortunately because of the taboo nature of the subject, many women suffer for years without getting help. … Read More

Sales: Do You Have Tightwad Customers?

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In order to sell to your customers, you must know who they are. And when I say “know who they are,” I mean know what type of spender they are. According to neuroeconomic research, there are largely three types of … Read More

Should Women Take BCAAs?

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Branched-chained amino acids (or BCAAs) are a popular pre- and during-workout supplement. As a woman who wants to optimize her training and nutrition to be healthy and strong and look as good as she feels, BCAAs, like creatine, could be … Read More

GGS Spotlight: Steph “Iron Lioness” Dykstra

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Name: Stephanie Rosemarie Dykstra A.K.A. Steph ‘Iron Lioness’ Age: 35 Location: Toronto, ON – Canada How long have you been strength training, and how did you get started? I’ve been strength training off, and on for eight years. I had … Read More

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