You are not a Mrs. Potato Head

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These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s changed here is the lighting and a slight change in my stance. … Read More

Marketing: 6 Facebook Live Marketing Tips

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Recently, Facebook launched a new feature called Facebook Live, which allows anyone to broadcast live videos directly to their Facebook News Feed. The tool is a great opportunity for marketers, as it allows them to share their brand stories and … Read More

Sales: How to Get More Referrals

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One of the most cost-effective marketing strategies to acquire more clients is through referrals. Getting a referral means a current customer has recommended your services to one of their friends or family members. This is as powerful as it gets, … Read More

GGS Spotlight: Nancy Newell

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Name:   Nancy Newell Age: 22 Location: Hudson, MA What does being a Girl Gone Strong mean to you? To me, being a Girl Gone Strong means two things: 1. It means that you have a purpose-driven focus to achieve daily … Read More

The One Thing Women Need To Stop Eating

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I’m a personal trainer who used to be “morbidly obese.” In 2014, I got hundreds of emails and comments in response to a piece I wrote called 5 Things I Miss About Weighing Over 300 Pounds. (Pictured, the author, before … Read More

Why Women Should Strength Train

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Do you really want to read another predictable article that offers up three easy steps to fix this flaw or that flaw, look better in your clothes, look like “her,” or finally lose that “stubborn” fat? I didn’t think so. … Read More

“Girls” Gone Wrong

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Recently, the head coach of a women’s national team competing in this summer’s Olympics was quoted in a press release saying something along the lines of how proud and excited he was to embark on the adventure with “these girls.” … Read More

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